This video by Dr. Ross explains how some of the "cleansing diets" can or can not be beneficial and why. He cautions to use the information supplied and tailor it to your specifics. As is our mantra so often on nutrition, many times it's not the new foods you eat that help you, but the simple elimination of certain known bad foods that bring about healthy living and weight loss. Garden or walk each day and healthy living becomes just part of the routine to staying fit and disease free.
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