Here is a quick snack recipe that is full of vitamins, minerals, healthy fats, protein, anti-oxidants and beneficial plant phytochemicals.
This recipe is quick and easy to make, takes about 2 minutes to put this together. You can eat this as a snack, for breakfast, lunch, or anytime you are hungry.
Check out the video or read the recipe to learn how to make this yummy, healthy snack.
Healthy Snack Ingredients List
- Half a banana
- Almond butter
- Chia seeds
- Sprouted buckwheat granola
- Kelp (seaweed)
Substitute any ingredients for what you have on hand. You could use blueberries, blackberries, mango or apple in place of the banana. Almonds or walnuts could substitute for the pecans. Try to get raw unprocessed nuts, as opposed to roasted, salted and flavored nuts.
The buckwheat sprouts may be hard to find. I got mine at the Wake Forest Farmer's market. You could leave them out altogether and still have a tasty dish. Or substitute something else like trail mix. I like to stay gluten free.
The seaweed (kelp) is optional. It is a good source of trace minerals and iodine.