Qigong for back stiffness

Back pain can be bothersome for many. This simple excercise may help.

Give it a try and see what it might do for your back pain or stiffness.

Remeber to consult with your health professional before trying any new exercise. Not all exercises are right for everybody.

Qigong is a great gentle exercise practice that has been around for a long time.

Gentle Spine Twist, Based on Qigong. Keep that Lower Back Healthy